Message from Dr. Cherry: Minor Aches and Pains

For a long time inflammation was thought of as something that only came about from a sprain or a strain or some other kind of physical trauma. You rested, applied ice or heat, and in a relatively short time the inflammation would subside and go away. Over the years, however, it's become clear that there's a more insidious type of inflammation - a kind of smoldering, low-grade inflammation that you may not see or feel, but can still do significant damage to the body. This type of inflammation may arise as a result of your genetics, lifestyle choices such as smoking, poor diet, lack of exercise or, most likely, a combination of these factors. Smoking, for example, increases levels of a chemical in the body called interleukin-6, which promotes inflammation. Certain dietary fats, like corn and soy oils, can lead to production of other chemicals called eicosanoids which also ramp up the inflammatory process. There are many other chemical mediators of inflammation in the body that can be elevated by unhealthy diet and lifestyle choices. What is clear is that once inflammation is underway it can lead to damage of vital structures in the body such as heart cells, blood vessels and the tissues of the brain.      

Inflammation can also promote uncontrolled cell growth.  Science has shown, however, that if you choose the right foods and nutritional supplements, exercise regularly and don't smoke, you can help keep chronic inflammation in your body under control. And this may mean less risk for much more serious diseases.      

Below you’ll find links to my articles and television programs.  It is my hope that    you will read all the information carefully, and that you will apply it to your own health.  Also, pray about each topic and discuss any concerns with your doctor.  Finally, be sure to share this information with your loved ones so that they, too, can discover their Pathway to Healing.      

In His Divine Health,

Reginald B. Cherry, M.D.