Digestion, Part 1

Dr. Cherry teaches on the digestive system. Enzymes are a key factor in digestion as they have a prominent role in breaking down the food we ingest. The body’s natural production of enzymes by the pancreas slows as a person ages.  The following is a list of natural enzymes and the food substances they target:

• Amylase breaks down carbohydrates and starches.
• Lipase breaks down fat.
• Proteases break down proteins.
• Lactase breaks down lactose sugars such as from milk products.
• Cellulase breaks down the cellulose linings of the plants we ingest.

 
Several natural substances are very helpful for digestion. Hawthorne enhances the effects of various enzymes and has been used in Chinese medicine for centuries to treat digestive problems. Bromelain and papain are protease enzymes that break down proteins. Bromelain has anti-inflammatory properties that are helpful in dealing with inflammatory bowel diseases such as Crohn’s Disease and ulcerative colitis. Soluble fiber is very important to aid elimination. Due to modern technology natural extracts taken from prunes, apple pectin, dates, and oat bran can be placed in capsule form. Glucomannan is an amazing form of soluble fiber that can also be placed in capsule form. Ginger root extract regulates peristalsis, which is normal gastro-intestinal contraction and motility. It acts to smooth elimination and reduce colon spasms. Dr. Cherry recommends using the natural substances for digestive problems. He stated they can be used in conjunction with prescription medications and perhaps can eventually replace the need for the prescription medicine.